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Almonds are highly nutritious and contain vitamins, minerals, and proteins. Almonds are not nuts; … Read more

Beans are the seeds from flowering plants. They are a rich source of fibre … Read more

Eggs are an essential part of our food and rich which nutrition. Hard-boiled eggs … Read more

Banana is a delicious fruit which is famous worldwide. It contains the essential nutrients … Read more

Spiralizing vegetables for salads is a more popular and healthier way. Spiralized vegetables look … Read more

Potato is a delicious vegetable and almost part of every dish. You can cook … Read more

Mushroom is tasty food with versatile flavour. It has many health benefits; they are … Read more

Avocado is a delicious and healthy fruit. It provides potassium and healthy fats to … Read more

Onions are most widely used in meals and eaten as a salad. It provides … Read more