How Much Protein In A Slice Of Turkey?

A single slice of turkey typically contains around 8 grams of protein. This amount can vary depending on the type of turkey used. For example, dark meat tends to have more protein than white meat.

Turkey is a great source of lean protein, which makes it an ideal choice for those looking to get in their daily recommended intake without excess saturated fat and cholesterol. It is also low in calories and a great alternative to red meat, making it an excellent choice for anyone trying to watch their weight. Adding turkey to your diet can help support strong muscles and provide you with energy throughout the day.

Importance Of Protein

Before diving into the protein content of turkey, let’s take a moment to understand why protein is so crucial for our health.

  • Muscle Growth and Repair: Protein is the primary building block for muscles. It helps repair muscle tissue after exercise, making it essential for those looking to build strength and maintain muscle mass.
  • Energy Source: Our bodies can use protein as an energy source when carbohydrates and fats aren’t available. This ensures a steady energy supply to keep us going throughout the day.
  • Hormone and Enzyme Production: Proteins also play a vital role in producing hormones and enzymes that regulate various bodily functions, such as metabolism and digestion.

How To Determine Protein Content?

Types of Turkey Slices: Not all turkey slices are created equal. Some different cuts and preparations can affect the protein content.

Weighing and Measuring: To accurately determine the protein content, weighing your turkey slice and using a reliable nutrition database for reference is essential.

Protein Content In Turkey Slices

Here are some common types of turkey slices and their respective protein content.

Deli-Style Turkey: A typical deli-style turkey slice weighs around 28 grams (1 ounce) and contains approximately 7-9 grams of protein. This value can vary depending on the brand and processing.

Roasted Turkey Breast: A 28-gram (1-ounce) slice of roasted turkey breast boasts about 9-10 grams of protein. This type of turkey is often less processed, making it a healthier option overall.

Ground Turkey: Ground turkey is versatile and can be used in various recipes. A 28-gram (1-ounce) serving of cooked ground turkey contains approximately 6-8 grams of protein, depending on the fat content and cooking method.

Protein is in Turkey’s Breast: Turkey breast is a popular and lean protein source. The protein content in turkey breast can vary slightly depending on factors such as preparation and cooking. On average, a 28-gram (1-ounce) serving of cooked turkey breast contains approximately 9-10 grams of protein. This makes turkey breast an excellent choice for those looking to increase their protein intake while keeping their diet lean and healthy.

Fat In Deli Turkey: On average, a 28-gram (1-ounce) deli turkey contains approximately 1-3 grams of fat. It’s important to note that the fat content can be higher in some brands and lower in others. Certain deli turkey products may have added sodium and preservatives, so it’s always a good idea to check the nutrition label better to understand the fat content and other nutritional values.

Calories in a slice of turkey breast: On average, a 28-gram (1-ounce) serving of cooked turkey breast contains approximately 45-60 calories. Most of these calories come from protein, with a smaller portion from fat. Remember that cooking methods, seasonings, and marinades can influence the overall caloric content of the turkey breast.

Other Nutritional Facts

  • Vitamins: Turkey meat is rich in several essential vitamins, particularly B. It contains niacin (vitamin B3), which helps support metabolism and maintain healthy skin and nerves. It is also a good source of vitamin B6 (pyridoxine), which assists in protein metabolism and brain development, and vitamin B12 (cobalamin), crucial for proper nerve function and red blood cell production.
  • Minerals: Turkey is rich in essential minerals like iron, zinc, potassium, and phosphorus. Iron helps transport oxygen in the blood and supports the immune system, while zinc plays a role in wound healing and immune function. Potassium is important for maintaining fluid balance and proper muscle function, and phosphorus contributes to bone and teeth health.
  • Low in Saturated Fat: Turkey meat, particularly turkey breast, is lower in saturated fat than other meats. Consuming less saturated fat can help maintain healthy cholesterol levels and reduce the risk of heart disease.
  • Selenium: Turkey is an excellent source of the mineral selenium, which acts as an antioxidant and helps protect cells from damage. It also supports the immune system and plays a role in thyroid function.
  • Tryptophan: Turkey meat contains the amino acid tryptophan, a precursor to the neurotransmitter serotonin. Serotonin is involved in regulating mood, sleep, and appetite.

Health Benefits Of Deli Turkey

  • Healthy Source Of Proteins: One slice of deli turkey contains about 10 grams of protein, making it an excellent protein source for those looking to maintain a healthy lifestyle. Protein helps build and repair tissue, as well as providing energy.
  • Reduced Cancer Risks: Eating turkey can also help reduce cancer risk. Research shows that those who ate at least 1.5 ounces per day of poultry had lower incidences of certain cancers than those who did not. Specifically, they were less likely to develop colorectal, ovarian, and prostate cancers.
  • Diabetes Control: For people with diabetes, the amount of protein in a slice of turkey is important to help control blood sugar levels. One serving (3 ounces) of deli-style turkey contains about 19 grams of protein and only 4 carbs. This makes it an ideal protein source for those looking to monitor their carbohydrate intake while still getting enough of the essential macronutrient. Furthermore, lean cuts of turkey can help lower overall fat content in meals, which is beneficial for those watching their weight or trying to reduce the risk of heart disease.
  • Cardiovascular Health: Protein has been linked to a reduced risk of cardiovascular disease, making it an important nutrient for maintaining heart health. Not only does the protein encourage healthy muscle growth, but it also helps reduce levels of “bad” cholesterol while raising levels of “good” cholesterol, resulting in a healthier heart.
  • Reduce Cognitive Disease: A single slice of turkey provides 8.4 grams of protein, making it a great source for supporting cognitive function. Protein helps maintain healthy neurotransmitters and strengthens neural pathways for clear thinking and memory recall. Studies have found that people with higher dietary protein levels are at lower risk for developing Alzheimer’s and other cognitive diseases.

How Many Slices Of Turkey Is 2 Oz?[/su_heading]

The number of slices of turkey that make up 2 ounces can vary depending on the thickness of the slice. Generally, deli-sliced turkey is about 1 ounce per slice. So, typically, 2 ounces of turkey would be about 2 slices. However, this is just an estimation and can vary depending on the specific brand and how thickly the turkey is sliced. For the most accurate measurement, using a food scale is recommended.


Which meat contains more protein?

Turkey is a great source of protein, with one slice providing around 10.5g of protein. This makes it a better option than other meats like beef, which only has 7.2g per slice. Chicken also has more protein than beef, with 8.8g per slice. Turkey is, therefore, an excellent choice for adding a protein boost to meals.

How much cholesterol is in a turkey sandwich?

A turkey sandwich typically contains one to two slices of deli-style turkey, depending on the size of the sandwich. A slice of deli-style turkey usually contains about 8 grams of protein and only 25 to 30 milligrams of cholesterol. That’s equivalent to about 10 percent of the daily recommended value for adults.

Are turkey slices good for weight loss?

Yes, turkey slices are a great source of lean protein, making them an excellent choice for losing weight. One slice of turkey typically contains around 10 grams of protein, which helps you feel fuller longer and makes it easier to control your calorie intake. You can enjoy a slice or two in sandwiches or wraps to make healthy meals that are both satisfying and nutritious. Turkey is rich in essential vitamins, minerals, and other nutrients that can help you stay healthy while losing weight.

How many calories are in 5 slices of deli turkey?

A serving of 5 slices of deli turkey contains approximately 147. The amount of calories and protein in a single slice depends on the thickness and type of the meat.

In which dishes can I use Turkey slices?

Turkey slices are versatile food that can be used in various dishes. They often make sandwiches, wraps, salad bowls, and tacos. Turkey is also commonly featured in soups, casseroles, pasta, stir-fries, and quesadillas.


How Much Protein In A Slice Of Turkey - infographics
How Much Protein In A Slice Of Turkey – infographics

One slice of turkey can provide a significant amount of protein, up to 8 grams. This makes it an ideal choice for those looking to increase their protein consumption in a healthy and nutritious way. Turkey is also low in fat and calories, making it a great addition to any meal or snack. Adding this lean meat to your diet can help increase your protein intake without the added calories and fat. Add a slice of turkey to your salads, sandwiches, or wraps for a nutritious and flavorful meal or snack.